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Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment.
By Nancy Tillman. You're here for a reason. If you think you're not I would just say that perhaps you forgot ... a piece of the world that is precious and dear would surely be missing if you weren't here. If not for your smile and your laugh and your heart this place we call home would be minus a part. Thank goodness you're here!