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The Little Book of Mindfulness by Tiddy Rowan

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Description

Description

In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.   

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ETL Craft & Giftware, Main Street, Roscommon, Co. Roscommon Call us now: 090 662 5117 Email: info@etlgifts.ie

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